Weigh In record (no journal entry) for 19 April 2013
|
129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
1314 kcal
|
Fat: 48.95g | Prot: 97.56g | Carb: 119.38g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Egg, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Nutiva Chia Seed, Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Dinner: Roasted Redskin Potatoes, Skinless Chicken Breast. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|