Weigh In record (no journal entry) for 19 April 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1286 kcal
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Fat: 28.24g | Prot: 56.70g | Carb: 209.20g.
Breakfast: SFWY HOT CEREAL QUICK OATMEAL, Almond Butter, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Thai Dumpling, Pad Thai Rice Noodle Cart, Trader Joe's Crunchy Unsalted Peanut Butter. Dinner: Mixed Vegetables (Frozen), Quinoa (Cooked), Chicken Breast. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Gala Apples. more...
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1788 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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