hbkim's Journal, 19 April 2013

I've met my mini goal of 155. Now, onto 150!

154.5 lb Lost so far: 12.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 63.59g | Prot: 59.96g | Carb: 102.60g.   Breakfast: Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Peanuts in Shell (Shell Not Eaten), Fuji Apples. Dinner: Coca-Cola Diet Coke, In-N-Out French Fries, In-N-Out Double-Double Protein Style. more...

2600 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...