Weigh In record (no journal entry) for 23 March 2020
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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2288 kcal
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Fat: 123.20g | Prot: 163.00g | Carb: 144.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Spinach, Old World High Fiber Thin & Trim Multigrain with Flax Flat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Cabot CABOT XSHP CHED BRCK-84, Pepperoni, Hard-Boiled Egg . Snacks/Other: Cinnamon Sugar, Bisquick Biscuit, Tortilla Chips (White Corn), Heluva Good French Onion Sour Cream Dip, clif BLDERS BAR CHOC MINT, Dry Roasted Salted Almonds. more...
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2918 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 6 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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