Weigh In record (no journal entry) for 19 April 2013
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2013:
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2779 kcal
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Fat: 76.91g | Prot: 123.47g | Carb: 382.07g.
Breakfast: First Price Müsli frukt, syltetøy bringbær fruitland, milk Q lett 1% fett. Lunch: Rislunsj Tine jordbær, Tomat bønner Nora 100g, Tunafisk i vann First Price. Dinner: Philadelphia Gressløk 5g, O'Boy original, Brød Havre fullkorn 35g, Egg 60g, Melk lett Q 3dl. Snacks/Other: Banan 150g, Rislunsj Tine jordbær, Apple&Cinnamon maxim Energybar 55g, Rislunsj Tine bringebær, Oats & Honey Nature Valley 42g, eple 225g, Gulrot 80g. more...
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2417 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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