Weigh In record (no journal entry) for 28 September 2010
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137.2 lb
Lost so far: 3.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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786 kcal
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Fat: 35.30g | Prot: 74.30g | Carb: 35.05g.
Breakfast: Everyday Turkey Bacon, skim milk. Lunch: 2% Milk American Cheese Singles, weight watchers cream cheese, deli sliced chicken breast, deli sliced turkey ham, string cheese. Dinner: green beans can, 2% Milk American Cheese Singles, turkey burger. Snacks/Other: sugar free jello, water. more...
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2404 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 0.9 lb a week
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