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5.0%
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120.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2054 kcal
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Fat: 56.75g | Prot: 179.20g | Carb: 207.40g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, olio olio. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Best Yet Quick Oats, Kroger Canned Spinach, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Tomato Paste, Kroger Break-Free Real Egg Product. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Vodka, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2370 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Standing - 11 hours and 20 minutes. more...
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losing 1.4 lb a week
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