Weigh In record (no journal entry) for 27 September 2010
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244.0 lb
Lost so far: 0.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2848 kcal
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Fat: 68.50g | Prot: 252.00g | Carb: 317.00g.
Breakfast: Chocolate Milk Shake, Honey Clusters Cereal. Lunch: Chicken Club Panini. Dinner: 2% Milk American Cheese Singles, Light Ranch Dressing, 2% Milk American Cheese Singles, Oven Roasted Turkey Breat, Hearty & Delicious 100% Whole Wheat Bread. Snacks/Other: Light Thick & Creamy Lemon Meringue Yogurt, 0% Fat Free Milk, Sugar Free Energy Drink, Wheat Thins Crackers - Reduced Fat, Stringsters Low Moisture Part Skim Mozzarella Cheese, Light Fat Free Strawberries 'N Bananas Yogurt, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Elite Whey Protein Isolate - Gourmet Vanilla, Marathon Protein Bar - Chocolate Nut Burst, Chocolate Peanut Butter Bar, Chocolate Peanut Butter Bar. more...
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2930 kcal
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Activities & Exercise:
insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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