mdb8199's Journal, 28 September 2010

181.0 lb Lost so far: 11.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 34.89g | Prot: 38.04g | Carb: 162.04g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Lite Caesar Salad Dressing, Spinach Tender Lettuce Mix, Avocados, Cucumber (with Peel), Honey Roasted Turkey Breast, Black Olives. Dinner: Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Non Fat Frozen Yogurt, Kit Kat Bar. more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...