Weigh In record (no journal entry) for 28 September 2010
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2010:
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1514 kcal
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Fat: 66.38g | Prot: 57.20g | Carb: 188.46g.
Breakfast: butter, thomas multi grain english muffin, hard boiled egg. Lunch: Spaghetti With Turkey Meat Sauce, hummus, baby carrots. Dinner: multigrain tortilla chips , tomato, avocado. Snacks/Other: DQ Blizzard, babybel light. more...
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gaining 0.2 lb a week
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