Makiczek's Journal, 28 September 2010

112.6 lb Lost so far: 8.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 66.70g | Prot: 86.09g | Carb: 240.70g.   Breakfast: Nonfat Raspberry Greek Yogurt, Bananas , Fat Free Original Liquid Coffee Creamer, Egg White , Egg. Lunch: Chick Peas, Tomatoes, Onions , Lite Balsamic Vinaigrette Dressing, Carrots , Crumbled Goat Cheese, Broccoli , Lettuce, Parmesan Cheese (Shredded) , Healthy Harvest Whole Wheat Rotini Pasta. Dinner: Green String Beans, Fresh Pork Sausage, Butternut Winter Squash, Carrots, Parmesan Cheese (Shredded), Tomatoes, Low Fat Goat Milk. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Mini - Crunchy Peanut Butter, Natural Almonds 100 Calorie Pack. more...

1797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Running - 6/mph - 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...