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Went to my tops meeting last night, and I lost 8!! I wanted to lose 5, and I DID IT!!! Im not patting myself on the back just yet! I have a long road ahead of me!! Just one day at a time. And, thats what I mean!
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397.0 lb
Lost so far: 51.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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565 kcal
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Fat: 18.59g | Prot: 45.37g | Carb: 29.32g.
Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Subway Processed American Cheese, Subway Light Mayo (Packet), Subway 6" Black Forest Ham. more...
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losing 5.0 lb a week
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 Comments
What do you mean you aren't patting yourself on the back? Then I will do it. Pat Pat! Small goals are just as important as the large goal. Excellent work.
18 Apr 13 by member: Kathy Vanish
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Thanks Kathy. As you know, its alot of hard work and planning. But, well worth it. ;)
19 Apr 13 by member: paulacolette
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