Weigh In record (no journal entry) for 22 March 2020
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2380 kcal
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Fat: 62.75g | Prot: 76.13g | Carb: 388.01g.
Breakfast: Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Tone's Cayenne Pepper, Ginger (Ground), Dried Seaweed, Black Pepper, Turmeric (Ground), Cinnamon, Quaker Old Fashioned Oats, Tart is Smart Tart Cherry Juice Concentrate, Nature's Way Sambucus, Barlean's Fresh Flax Oil, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Ocean Spray Craisins Dried Cranberries, Trader Joe's Crystallized Candied Ginger, Trader Joe's Dried Hibiscus Flowers, bills valerian root tea. Lunch: Kashi Chimichurri Quinoa Bowl, Salmon. Dinner: nuts.com Nuts.com dried tart cherries, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Trader Joe's Mango Sorbet. more...
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losing 1.4 lb a week
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