Weigh In record (no journal entry) for 18 April 2013
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1351 kcal
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Fat: 49.35g | Prot: 110.32g | Carb: 116.19g.
Breakfast: Lana's Egg Whites, Organic Liquid Egg Whites , Bunny-Luv Organic Baby Carrots, Fuji Apples, Almonds, Spinach, Strawberries, Pineapple, Bananas, milled flax seed. Lunch: John Soules Foods Angus Beef Steak, Omstead Edamame Beans, Albertsons Hard Boiled Egg Whites, Progresso Balsamic Vinegar, Red Kidney Beans, Hulled Sunflower Seeds, Cucumber (with Peel), Mixed Salad Greens, Kirkland Signature Diet Green Tea with Citrus. Dinner: Kirkland Signature Diet Green Tea with Citrus, Fuji Apples. Snacks/Other: Diet Coke (Can), Chicken Thighs, Euro Fresh Farms Campari Tomatoes, Kirkland Signature Diet Green Tea with Citrus, Fresco Cocktail Cucumbers. more...
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gaining 4.6 lb a week
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