Weigh In record (no journal entry) for 18 April 2013
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219.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2463 kcal
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Fat: 79.80g | Prot: 140.65g | Carb: 307.79g.
Breakfast: Green Cabbage, Chicken Breast (Skin Not Eaten). Lunch: Cooked Egg White, Jimmy John's #16 Club Lulu. Dinner: Skinless Chicken Breast, Green Cabbage. Snacks/Other: Honey, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Lowfat Frozen Yogurt. more...
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3904 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...
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losing 0.7 lb a week
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