Makiczek's Journal, 18 April 2013

123.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 37.52g | Prot: 57.17g | Carb: 137.67g.   Breakfast: Trader Joe's Almond Butter, safeway SFWY HOT CEREAL QUICK OATMEAL, Strawberries. Lunch: Trader Joe's Crunchy Unsalted Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Gala Apples. Snacks/Other: Gold Chocolate Mint Cookie Crunch, Clif Bar - Chocolate Chip Peanut Crunch. more...

1564 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...