eveninghawk's Journal, 18 April 2013

201.0 lb Lost so far: 43.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 29.91g | Prot: 84.87g | Carb: 231.89g.   Breakfast: 2% Fat Milk, Bananas, Special K. Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Trader Joe's Asian Slaw Salad, White Rice, Spinach, Baked or Broiled Salmon. Snacks/Other: Apricot Jams and Preserves, Nonfat Plain Yogurt, Honey, O Organics Soymilk, Cinnamon Sweet Roll Dough (with Frosting). more...

2923 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...