Weigh In record (no journal entry) for 22 March 2020
|
149.0 lb
Lost so far: 5.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
1190 kcal
|
Fat: 38.50g | Prot: 60.14g | Carb: 155.03g.
Breakfast: Fındık, Kenton Dark Kakao , İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Kuru İncir. Lunch: Altınkılıç Kefir Sade, Arı Grissini Sade, Yeşil Mercimek Yemeği, Konservelenmiş Ton Balığı, Havuç. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Mercimek Köftesi, Tam Yağlı Sade Yoğurt. Snacks/Other: Hurma, Ceviz, Portakal. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleynad's weight history
|