jkk_med's Journal, 18 April 2013

168.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 54.93g | Prot: 43.29g | Carb: 236.52g.   Breakfast: Bananas , Maple & Brown Sugar Instant Oatmeal, Cranberry Juice. Dinner: Original Glazed Doughnut, Chocolate Chipper Cookie, Tuna Salad Sandwich on Honey Wheat. Snacks/Other: Blackberries . more...

2172 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...