Weigh In record (no journal entry) for 18 April 2013
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1150 kcal
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Fat: 65.76g | Prot: 44.56g | Carb: 90.04g.
Breakfast: Coffee, Hazelnut Creamer, Raisin Cinnamon Bread, Turkey Bacon, Fried Egg. Lunch: Barbecue Potato Chips. Dinner: Meat Loaf. more...
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losing 4.2 lb a week
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cinfull77's weight history
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