Weigh In record (no journal entry) for 18 April 2013
|
211.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
987 kcal
|
Fat: 41.16g | Prot: 63.51g | Carb: 88.44g.
Breakfast: Market Pantry Boneless Skinless Chicken Breast Tenderloins, McDonald's Angus Mushroom & Swiss Snack Wrap. Lunch: DiGiorno Thin Crispy Crust Pizza - Pepperoni. Dinner: White Flour, Roland Panko Breadcrumbs, Baked or Broiled Shrimp. Snacks/Other: Guittard White Chocolate Chips. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbeam2's weight history
|