Weigh In record (no journal entry) for 21 March 2020
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166.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1642 kcal
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Fat: 79.54g | Prot: 87.17g | Carb: 142.99g.
Breakfast: Domino Sugar Granulated Sugar, Aunt Jemima Original Lite Syrup, Land O'Lakes Butter with Olive Oil, Bisquick Recipe Square Belgium Waffle (1 of 10), Scrambled Egg (Whole, Cooked) , Butterball Lower Sodium Turkey Bacon. Lunch: Little Caesars Baby Pan!Pan! Cheese and Pepperoni Pizza. Dinner: Beef Oxtails, Riceland White Enriched Long Grain Rice. Snacks/Other: Yellow Cake (with Chocolate Frosting) . more...
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losing 8.4 lb a week
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