Weigh In record (no journal entry) for 21 March 2020
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173.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2509 kcal
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Fat: 85.11g | Prot: 105.57g | Carb: 213.92g.
Breakfast: Great Value Half & Half, Screamin' Sicilian Mambo Italiano Pizza. Lunch: La Favorita Egg & Pork Burrito. Dinner: Great Value Sharp Cheddar Cheese, White Rice, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Beer, Beer, Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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2556 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 11.2 lb a week
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