Weigh In record (no journal entry) for 20 March 2020
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2428 kcal
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Fat: 98.69g | Prot: 119.37g | Carb: 233.46g.
Breakfast: Fresh & Easy Chicken Mango Habanero Sausage, Nature's Path Peanut Butter Panda Puffs, Harris Teeter Blueberries, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain. Dinner: Screamin' Sicilian Mambo Italiano Pizza, Hummus, Costco Ciabatta Rolls, Turkey Breast Meat, Great Value Sharp Cheddar Cheese. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2295 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.4 lb a week
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