TonyFar's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
217.4 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 April 2013:
2350 kcal Fat: 57.14g | Prot: 129.33g | Carb: 312.40g.   Breakfast: milk Q lett 1% fett, syltetøy bringbær fruitland, First Price Müsli frukt. Lunch: Melk lett Q 3dl, O'Boy original, Tunafisk i vann First Price, Tomat bønner Nora 100g. Dinner: Havregrøt Bjørn AXA , Lettmelk 2dl. Snacks/Other: Kremet fiskesuppe Rett i koppen, gulost 15g norvegia, Riskaker Racio Tjekkia, Oats & Honey Nature Valley 42g, Banan 150g. more...
3644 kcal Activities & Exercise: Running - 7/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 52 minutes. more...
losing 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyFar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.