reevan's Journal, 18 April 2013

191.1 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 33.04g | Prot: 78.58g | Carb: 184.56g.   Breakfast: Trader Joe's Carrot & Celery Sticks, Cooked Egg Yolk, Albertsons Hard Boiled Egg Whites, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, Green Tea, Oatmeal cooked with milk, Cocoa Powder (Unsweetened). Lunch: Green beans (long, chinese beans), Jowar Roti, Amul Masti Spiced Buttermilk. Dinner: Cauliflower and Low Fat Cheese - Baked. Snacks/Other: Coffee with Cream and Sugar, Apples. more...

2314 kcal

Activities & Exercise: Walking for 4 Km at pace: 15 mins/km; speed: 40km/hr - 1 hour, Stair Climbing 6 mins - 12 floors - sets of 2 - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...