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21,9%
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186.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1594 kcal
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Fat: 55.09g | Prot: 226.23g | Carb: 45.71g.
Breakfast: Fried Egg, Apples , Whey 100, Whey 100. Lunch: Shrimp Salad, Tonfisk i Olja. Dinner: Whey 100, Honeydew Melons, Chicken Breast (Skin Not Eaten), Tilapia (Fish) . more...
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3101 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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