Weigh In record (no journal entry) for 20 March 2020
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146.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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240 kcal
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Fat: 4.50g | Prot: 13.00g | Carb: 49.00g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Kashi GOLEAN Original Cereal. more...
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losing 1.8 lb a week
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