Don Paublo's Journal, 17 April 2013

180.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 83.45g | Prot: 81.91g | Carb: 244.89g.   Breakfast: Pepperidge Farm Strawberry Banana Swirl Bread, Coffee with Cream, 1% Fat Milk. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Big Slice Reduced Fat Sharp Cheddar, Better Made Baked Pretzel Rods, Kraft Tomato Basil String Cheese, Water (Bottled), Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Fruit Crisp - Apple Pear, Olive Oil Vinaigrette, Aunt Millie's Honey Wheat Tea Rolls, Butter (Salted), 100% Grated Parmesan Cheese, Three Cheese Tortellini. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...