Weigh In record (no journal entry) for 20 March 2020
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167.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1806 kcal
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Fat: 50.33g | Prot: 99.12g | Carb: 230.88g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Domino Sugar Granulated Sugar, Post Honey Bunches of Oats Honey Roasted. Lunch: Aunt Millie's Homestyle Country Buttermilk Bread, Better Made Barbecue Potato Chips, Boar's Head Applewood Smoked Turkey Breast, Sargento Smokehouse Cheddar. Dinner: Riceland White Enriched Long Grain Rice, Beef Oxtails. Snacks/Other: Better Made Special Old Fashion Licorice, Archer Farms Antioxidant Trail Mix, Chobani Greek Yogurt Black Cherry on The Bottom, Northeast Sliced Pears in Natural Juice. more...
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gaining 0.5 lb a week
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