laans's Journal, 17 April 2013

120.2 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 12.98g | Prot: 40.91g | Carb: 82.09g.   Breakfast: All Bran Flakes, Milk (Nonfat) . Lunch: Spicy Butternut Pumpkin and Coconut Soup, Apples . Dinner: Butternut, Cauliflower and Baby Marrows, 2 Go BBQ Chicken Fillets. more...

1588 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes. more...