Weigh In record (no journal entry) for 17 April 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1232 kcal
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Fat: 81.27g | Prot: 59.42g | Carb: 67.38g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Egg Omelet or Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Deviled Egg, KFC Hot Wings. Snacks/Other: Ice Cream, Butter Pound Cake. more...
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2159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Housework - 2 hours, Sitting - 3 hours. more...
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losing 2.3 lb a week
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