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I moved to Ukraine and started eating a million carbs a day. After living here 7 months, I finally got a chance to weigh myself at a friend's house. I found that I had gained 20 pounds. 20 POUNDS. I've never been incredibly active, and I've never been good at controlling my intake of food. I always ate what I wanted, when I wanted it. I'm not only trying to lose some of the weight I've lost and to get healthy... I'm trying to develop self-control and motivation. I'm done crossing my fingers. It's time to get to work.
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 April 2013:
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1076 kcal
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Fat: 40.24g | Prot: 62.66g | Carb: 124.23g.
Breakfast: 1% Fat Milk, Corn Flakes. Lunch: Raisins, Radishes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Dinner: Chicken Breast, Sour Cream, Radishes, Cucumber (with Peel), Tomatoes, Cabbage. Snacks/Other: Tea (Brewed), Water, Snack Cracker, Special Dark Chocolate Bar Candies. more...
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1767 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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