Weigh In record (no journal entry) for 27 September 2010
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1442 kcal
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Fat: 114.78g | Prot: 80.36g | Carb: 19.33g.
Breakfast: Half and Half, Splenda, Coffee. Lunch: Diet Dr. Pepper, Pork Rinds, Chicken Vienna Sausage. Dinner: Parmesan, Olive Oil, Whip Cream, Diet Root beer, Eggplant, Zucchini, Chicken thigh. Snacks/Other: capers, Salami. more...
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2828 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 1.6 lb a week
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