foreverfrost's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
283.4 lb Lost so far: 66.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
710 kcal Fat: 37.00g | Prot: 38.00g | Carb: 56.00g.   Breakfast: Steak, Egg & Cheese Bagel. more...
gaining 19.6 lb a week

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