truckerkate's Journal, 17 April 2013

134.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 57.66g | Prot: 141.47g | Carb: 120.35g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Welch's Natural Strawberry Spread, Horizon Organic 1% Milk, Fage Total 0% Greek Yogurt. Lunch: Mayonnaise, Whole Wheat Bread, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cranberry Sauce (Sweetened, Canned), Caesar Salad with Romaine, Bertolli Extra Virgin Olive Oil, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Zucchini, Quinoa (Cooked), Jennie-O Extra Lean Ground Turkey Breast. more...

2027 kcal

Activities & Exercise: Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 9 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 5 hours and 2 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...