Weigh In record (no journal entry) for 17 April 2013
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194.0 lb
Lost so far: 50.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1553 kcal
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Fat: 58.09g | Prot: 56.07g | Carb: 197.61g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Coffee (Brewed From Grounds). Lunch: Brunswick Tuna Salad with Crackers, Campbell's Condensed Tomato Soup. Dinner: American Spoon Maple Cream, Luigi's Real Italian Ice - Strawberry, Jiffy Cornbread, Hormel Turkey Chili with Beans. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Shopping - 1 hour, Driving - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours, Knitting - 1 hour, Resting - 6 hours and 55 minutes. more...
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losing 3.5 lb a week
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