judyschlipp's Journal, 17 April 2013

123.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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287 kcal

Fat: 8.13g | Prot: 10.67g | Carb: 44.05g.   Breakfast: Cream Cheese Kolache, Oat Bran Hot Cereal, Cream (Half & Half, Fat Free). more...

1840 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Sitting - 9 hours. more...