Weigh In record (no journal entry) for 17 April 2013
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244.6 lb
Lost so far: 26.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1314 kcal
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Fat: 34.95g | Prot: 113.81g | Carb: 143.94g.
Breakfast: sealtest Cottage Cheese (Lowfat 1% Milkfat), Bananas. Lunch: Fried Battered Haddock, Honeydew Melons, Watermelon, Cucumber (with Peel), Lettuce, Tilapia (Fish). Dinner: Bananas, Oranges, Home Fries, Fried Battered Haddock. more...
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gaining 0.6 lb a week
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