Weigh In record (no journal entry) for 17 April 2013
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2756 kcal
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Fat: 141.79g | Prot: 89.25g | Carb: 295.07g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Cranberry Juice, Maple & Brown Sugar Instant Oatmeal. Lunch: Fat Free Refried Beans, 100% White Corn Bite Size Tortilla Chips, Classic Mexican 4 Cheese. Dinner: Fully Loaded Bacon Cheddar Ranch Fries, Turkey Bacon Ranch Wheat (Medium). Snacks/Other: Gummy Worms, Oreo Vanilla Ice Cream, Blackberries. more...
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2786 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (moderate) - 51 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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