Weigh In record (no journal entry) for 17 April 2013
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191.8 lb
Lost so far: 17.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1795 kcal
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Fat: 71.64g | Prot: 91.70g | Carb: 196.77g.
Breakfast: Butter, Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Kaffee. Lunch: Lait, Kaffee, Hefeschnecke, Lasagne mit Fleisch. Snacks/Other: Butter-Croissants, Magermilch, Kaffee. more...
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steady weight
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