Weigh In record (no journal entry) for 25 October 2008
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267.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2008:
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1466 kcal
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Fat: 75.13g | Prot: 65.50g | Carb: 135.45g.
Breakfast: hellman's mayo, turkey bacon, 2% american cheese slice, egg whites, pita bread. Lunch: Deli Creations Fiesta Chicken Quesadilla. Dinner: hidden valley ranch, salad greens, Tuscani pasta. Snacks/Other: Cinnabon Pecan , laughing cow cheese, smart balance peanut butter, celery. more...
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3622 kcal
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Activities & Exercise:
Sitting - 3 hours, Dance (fast step, aerobic) - 10 minutes, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Housework - 40 minutes, Sleeping - 9 hours and 20 minutes, Resting - 7 hours and 50 minutes. more...
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gaining 1.4 lb a week
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