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Did not budge but a few pounds. Just 6 pounds this month :(
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191.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1410 kcal
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Fat: 39.14g | Prot: 104.82g | Carb: 163.91g.
Breakfast: Cocoa Powder (Unsweetened), Oatmeal cooked with milk, Green Tea, Boiled Egg, 100% Whole Wheat Bread, Chicken Livers, Chopped with Eggs and Onion (Mixture). Lunch: Amul Masti Spiced Buttermilk, Skinless Chicken Breast, Cooked Dry White Beans (Fat Added in Cooking), Jowar Roti. Dinner: Sprouted green gram salad (with lime and Indian chaat masala), Cooked Green Cabbage, Skinless Chicken Breast. Snacks/Other: Apples, Dried apricot (store brand). more...
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2316 kcal
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Activities & Exercise:
Walk 4.19 kms for Time: 1 hr 1 min; pace 14.7min/km; speed: 4.1 km/hr - 1 hour and 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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