dmdmikrut74's Journal, 17 April 2013

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1161 kcal

Fat: 42.28g | Prot: 52.58g | Carb: 144.13g.   Breakfast: Bananas. Lunch: 100% Natural Honey Roast Creamy Peanut Butter, Original English Muffins. Dinner: Bananas. Snacks/Other: Premium Cuts Original Beef Jerky, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Plain Crackers, Fresh Flavor Steamers - Chicken Piccata. more...

4342 kcal

Activities & Exercise: squats - 1 hour, Sitting - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...