mdb8199's Journal, 27 September 2010

181.0 lb Lost so far: 11.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 48.91g | Prot: 72.31g | Carb: 171.84g.   Breakfast: 0% Fat Greek Yogurt - Strawberry, Maple Pecan Flakes & Clusters. Lunch: Baja Ensalada - Savory Pork Carnitas. Dinner: Milk (2% Lowfat with Added Vitamin A), Special K Chocolatey Delight Cereal. Snacks/Other: Nutri-Grain Blueberry Waffles, Strawberries, Natural Creamy Almond Butter, Nectarine. more...

2366 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...