Makiczek's Journal, 16 April 2013

123.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 34.44g | Prot: 81.47g | Carb: 123.95g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Almond Butter, SFWY HOT CEREAL QUICK OATMEAL. Lunch: Low Calorie Salad Dressing, Roasted Broiled or Baked Chicken Breast, Grape Tomatoes, Cos or Romaine Lettuce, Celery, Carrots. Snacks/Other: Nonfat Plain Greek Yogurt (Container), Gala Apples, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...

1811 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...