Weigh In record (no journal entry) for 16 April 2013
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379.0 lb
Lost so far: 24.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2046 kcal
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Fat: 110.39g | Prot: 55.37g | Carb: 212.97g.
Breakfast: McDonald's Egg & Cheese McMuffin. Lunch: Steak n Shake Hash Browns, American Cheese, Steak n Shake Sausage Biscuit, Steak n Shake Peanut Butter Cup Milk Shake (Regular). more...
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losing 0.4 lb a week
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