eKatherine's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
145.0 lb Lost so far: 55.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 April 2013:
1799 kcal Fat: 86.42g | Prot: 118.74g | Carb: 132.19g.   Lunch: Hansung Food Cabbage Kimchi, Cheddar Cheese, Beef Brisket (Lean Only Eaten). Dinner: Meringue, Grapefruit, Garlic and Anchovy Gluten-free rice crust pizza. more...
losing 1.4 lb a week

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