Weigh In record (no journal entry) for 16 April 2013
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182.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2093 kcal
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Fat: 80.64g | Prot: 147.90g | Carb: 209.02g.
Breakfast: Splenda No Calorie Sweetener Packets, Quick or Instant Oatmeal, Organic Liquid Egg Whites , Bunny-Luv Organic Baby Carrots, Fuji Apples, Almonds, Spinach, Celery, Strawberries, Pineapple, Bananas, milled flax seed. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. Dinner: red bell pepper, cucumber, euro fresh farms campari tomatos, virgin olive oil, lettuce, lemon juice, avocado, Premium Black Angus Beef Flank Steak. Snacks/Other: Red Vines Original Red Twists, Coca-Cola Diet Coke (Can), Walnuts, Hulled Pumpkin and/or Squash Seeds, Roasted Unsalted Hulled Sunflower Seeds, Fresco Cocktail Cucumbers. more...
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losing 4.2 lb a week
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