Weigh In record (no journal entry) for 27 September 2010
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114.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1577 kcal
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Fat: 36.81g | Prot: 81.23g | Carb: 225.05g.
Breakfast: Nonfat Raspberry Greek Yogurt, Egg, Egg White , Fat Free Original Liquid Coffee Creamer, Bananas. Lunch: Healthy Harvest Whole Wheat Rotini Pasta, Butternut Winter Squash (Without Salt, Cooked, Baked) , Parmesan Cheese (Shredded) , Lettuce, Broccoli , Crumbled Goat Cheese, Lite Balsamic Vinaigrette Dressing, Onions , Tomatoes. Dinner: Petite Sirah Wine, Broccoli, Lower Sodium Smoked or Cured Bacon, Chick Peas, Tomatoes, Onions , Lettuce, Crumbled Goat Cheese, Green String Beans, Bagel Thins - Everything. Snacks/Other: Nonfat Strawberry Greek Yogurt, Natural Almonds 100 Calorie Pack, Mini - Crunchy Peanut Butter. more...
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1852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours and 1 minute, Desk Work - 2 hours, Swimming (moderate) - 48 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes. more...
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gaining 8.4 lb a week
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